peloton cadence resistance output chart

Airpods are one of the optimal headphone types to connect with Peloton if you expect an effective and flawless workout experience. Some of Peloton users out of frustration has changed their Peloton bike for the peloton bike plus , and they seem to notice some difference such as they perform better with less effort, e.t.c. Understanding the various numbers on your Peloton bike display is key to understanding how well youre doing. . If you use a non-Peloton bike with Peloton digital app, its important to convert the Peloton resistance. It is interesting but also true that resistance raises output more than cadence. Because wattage per kilogram would be a better gauge of fitness. Calibration could involve the measurements of cadence, heart rate, etc., but when you hear "Peloton" and "calibration" in the same sentence, it is the bike's resistance that is the topic. Let us discuss them. (Anecdotally, many road riders (including yours truly) report that the Pelotons reported speed and, by extension, distance, are a little higher than expected.). Not endorsed by Peloton, but most seem to think that the projections are fairly accurate for their bikes. Essentially, Peloton uses both resistance and cadence in the measurement of output. Both are great options, and each outdoes the other in its way. Lets dive into a conversion table that shows how Peloton resistance converts with different indoor bike resistance; These are rough estimations from the most common spinning bikes that you could be using with the Peloton app. If the Peloton instructors require you to add 10 resistance, can you know the right resistance in need? For the past few years, Peloton has been fine-tuning its devices better to suit people's needs for a healthier lifestyle. Therefore, you can measure the number of the spin bikes flywheel revolutions per minute. The Peloton screen also sometimes shows green or red triangles to show if your average cadence is rising or falling over time (not over the entire ride, but rather the past few seconds). Peloton Output Chart This blog post on how to calibrate your Peloton bike walks you through the steps of calibration, explains how to use the tools and discusses how your output, with resistance and cadence, is affected when you recalibrate. You may find difficulty finding shoes of your size, but these are worth buying, and their unique feature is that their clips are of very high quality. A premium lightweight and multiuse Blogging WordPress theme. Please write in the comments whether one of the recommendations worked for you or not!Thanks a lot for watching, for smashing a like button under the video and goodbye to you all! There are few easy things you need to work on to increase your output on peloton. However, while the shape of request type 0x4a looks spot-on for the resistance graph, the numbers are crazy, ranging from around 650 to almost 900. Your Total Output is shown in kilojoules. Zone 2 (Endurance): calls for FTP level of between 55 and 75%. Before I go on to the bottom row, let me plug my fundraiser. There is a special sauce here known only to the Peloton programmers, but they have told us that it includes (and I quote them): your age, height, weight, gender, and heart rate (if you use a heart rate monitor). Cleaning the peloton screen may be simple, but the delicate nature of screens will always hold us back. First, check your resistance when your cadence is between 35 and 39, then record on the third column under your regular bike resistance name. And, this pairing process is for once. Your cadence will then be fixed, so that you have to reach the specific cadence output within the 45-minute peloton ride. No estimated power measurement or data tracking. I have contacted Peloton but they claim there is no way to standardize the bikes and that they are all within a specific range. However, here are several advantages and disadvantages of more resistance levels: Peloton resistance conversion charts below will help you have the best Peloton cycling workout experience on your stationary bike.Check them out and you can save them for the next Peloton training. Since every person in your power zone will have to get to this cadence level, then your chances of being an outstanding member will be to increase the resistance. As a result, it will be a much more cost-effective experience. Cadence is a term to describe your pedaling speed. First, look at the back of the Peloton tablet screen. Peak power might give you bragging rights in your family, but its not very meaningful for the Peloton rider. The first one is cadence, which means the number of cycles taken over minutes, and the second is resistance; this is the difficulty level you have set. However, you have to pay a high price for Peloton equipment and monthly Peloton membership. Before I begin, a little disclaimer: I am not a Peloton employee, spokesperson or programmer. Output Peloton depends on the resistance and cadence of each person. Similar to best and average cadence and output. As a whole, Peloton Output is an important metrics that shows energy or power you will apply in a complete class session. But what if your fitness bike is another local brand that you cant seem to get a comparison with the Peloton bike? Does this have to be equivalent to the feel of Peloton 100%. The Peloton output number is not based on weight of the user. The pedals have optimal power transfer that encourages higher resistance, hence more spinning output. You must know different factors and tips for increasing the output. - Then, click on your username in the lower left corner. Pair the cadence monitor by tapping the name of your device. You cannot measure watts on the peloton app because the app only allows you to display heart rate and cadence. The most important thing is to solve all your queries about the bike and do not keep anything in your mind. Similarly, focus on your comfort zone and take the guide from an expert for attaining high output. Echelon uses 1-32. For this reason, ensure that your bike resistance starts at its minimum, say, zero. You can use this in your training as a gauge to compare your level to others. Hi, P, sorry youre having trouble. peloton cadence resistance output chart. The Peloton bike displays your resistance on its screen. Its important to know the precise resistance level on your stationary bike. If there is no light, then you can try to reset the monitor. If there is no one to solve your confusion, go the google and find the answers to your queries. How Peloton Power Output (Watts) is Calculated? Are you wondering how you can use cadence to concert resistance to Peloton metrics? Good luck. I am Richard, the guy behind this site. Quite easy, even the beginners can manage. My bike does not connect to appleTV, so its not coming from my bike. For the most effective workouts, you should balance both of these indicators. peloton cadence resistance output chart. If your bike only uses the toe cage option, you can switch the pedals for the clipless option. For many people, this is the only number that matters. It is a combination of your cadence and resistance numbers. Cleaning the peloton screen may be simple, but the delicate nature of screens will always hold us back. It is measured in percent, with 100% being the maximum. According to the Peloton output chart by age, 37% of people in the 35-44 years age group share the same output. My bike at 40(R)/80(C) reads 65 output while 3 of my friends with bikes read 110 output avg at 40(R)/80(C). On the other hand, resistance refers to the difficulty that you set during cycling, using the red colored resistance knob on the bike. But their price is very high. Thanks for explaining all of this! Thank you for your visit! Peloton Cadence vs Resistance One of the most valuable metrics you can find on the peloton bike is the power output. TheBikersGear.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Instructor Christine D'Ercole explains her indoor cycling tips. The peloton and echelon both have digitally controlled magnetic resistance, however, they have completely different ranges. Then there is Peloton, which has reigned to the indoor workout market for some years now. If there is a metric to track over time, its this one. Fortunately, you can play music, or more particularly, Spotify on Peloton. So scroll down and explore. Create an account to follow your favorite communities and start taking part in conversations. Your Total Output is shown in kilojoules. Output is a measure of power, not work. Darren Siegel, what you posted has ZERO to do with calibration. In general, A good average peloton output for 30 min is between 180 and 250 watts depending on how intense the ride was and the class you choose. The leader in leisure and fitness for over 30 years Conversion of resistance ranges between Peloton popular exercise bikes Our original, and most popular, conversion table was obt Fun fact: if you push down on the big orange knob to stop your bike, youll also see your best resistance turn to 100. (I dont know if Peloton keeps old ride videos beyond a certain date Ive never tried to go back to an old one. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); .zoom-instagram.feed-1929{font-size:14px!important;padding:1px!important;}.zoom-instagram.feed-1929 .zoom-instagram-widget__items{display:grid!important;grid-template-columns:repeat(1,1fr);}.zoom-instagram.feed-1929 .zoom-instagram-widget__items{gap:10px!important;}, Enjoying a really nice fall day with my buddy Banks (the #velvethippo), who is just waiting for someone to come and adopt him. Output ~= (Cadence - 35) * (Resistance/100)2.5 * 24. Cadence is calculated from the rotations that your flywheel makes per minute. Android Peloton Digital App Now Has Workout Charts & Graphs (Output, Cadence, Heart Rate, etc) - Peloton Buddy Android users have a lot be excited for this week. An encouragement though, getting in a power zone will boost your workout output by far. If you're a regular peloton rider, then 5.1 watts against your weight in kilograms is a high score. How Prioritizing Cadence Helps Your Heart So your indicated resistance may show 35, but you could be anywhere between 35 and 36 and it will have a small effect on your output. They will tell you either that they have troubles on their side or theyll send a technician to your house in order to fix the problem. Then watch this video to find the solution how to make metrics appear on the monitor of your Peloton bicycle!I think youre watching this video because Peloton metrics are not working on your bike and you want to fix this! You will determine that, all the factors held constant, right? Output is essentially the scaled result of cadence times a positively-power-scaled resistance factor. I guess you could say I could just ride against myself but then I could have just bought a Schwinn and not spent the money on a connected bike that I could have fun with my friends on. In fact, a more level of resistance does not mean that training will be more effective. Check the status of your order here | Online Orders Search Search. The highest level of resistance on Peloton is 100%. For example, a 20-minutes ride has a different output than a 75-minute ride. In general, Depending on the type and intensity of class you take, the good peloton average output for 60 minutes is between 150 to250 watts. Thanks! If you have some sort of training routine that is based on cadence, a graph like the one below will show you how many laps you can cover in a given time. They did send me a calibration kit but nothing has changed. The resistance on echelon bikes works similarly to other magnetic resistance bikes. Nevertheless, we will see what a good output should be for you, depending on your power zone. Yes, there's been a file posted over on the Official Peloton Riders Facebook Page for quite some time - "Typical Output for a Given Resistance and Cadence on a Peloton Bike". Ive had to just hide the LB because Im always at the bottom no matter how hard I try. As for resistance, the Peloton bikes dont to a terrific job of matching each other, let alone somebody elses bike. This number is critical to track because it can help determine how hard you should be pedaling to achieve your desired results. So if you pedal consistently and have an average output of 100 watts, you will do 100 joules in one second. Being at per with the rest also helps you enjoy the classes more, which translates into better performance. Ideally, measured power, at a given cadence, at a given Peloton resistance setting. Its approximate. Click one of the sub-pages below to see your stats grouped and sorted across different properties. Unless youre doing Power Zone rides, you will have to adjust the cadence and/or resistance to suit your needs. A good peloton output is, basically, dependent on the individual spinner and several factors like the type of class you take, FTP (functional threshold power), your fitness level, age, body mass and gender. Thanks so much for all this helpful info. I dont think its a calibration issue. Save my name, email, and website in this browser for the next time I comment. On the PZ rides they never talk about resistance in terms of Peloton numbers, so you should be able to follow on a bike that has a totally difference reference system for resistance. Enter the username or e-mail you used in your profile. The second thing that will help you increase your output is to eat the foods that give your body energy and do not make you lazy. Cadence in Peloton classes will never go over 120 (their lawyers dont want you tipping over the bike!) Thus you will feel comfortable with them and have an increased grip on the pedals. What is a Good Peloton Output? To get a good peloton workout output for you, take all the factors lined above. My Interest in Working Out In My Comfort Zone Urged Me To Buy A Peloton Bike. | Date (01/14/2023) | Time (09:30 am Peloton app won't rotate for some workouts, Digital user observations after using an OG bike. To see how much work youve done since you started the ride, you have to look lower on the display. If you were a Pelotoner before October 2017, youll remember the good old days when you could burn massive numbers of calories on the bike. So you try your best to maintain it till the end and increase your PR daily. By Posted chip resistant microwave safe dinnerware In model view controller api In a nutshell, when seated in the saddle, I think most people should aim to hit the cadence recomme Find Out The Best Time to Work Out. Would love to hear a response on this as it is my same concern and an extremely Frustrating one. Are you using the Peloton digital app with a regular spin bike that is not a Peloton? If you are a beginner, you will obviously portray output that is less than that of an experienced peloton cyclist. Actually, the peloton outputis not based on individual weight. For instance, if you average 100 Watts in a 1800 second ride (30 minutes), your total output will be 180 KJ. I have a question on weight limits please, RedditPZ training program - Week 3 Discussion Thread. Is it the instructors kcal. It is basically a set up for a specific time frame. The following article will offer all you should know about converting Peloton resistance. I have noticed that these numbers will down by my next ride. Weight The person who's heavier than you can put out more output than you. You really cant compare your numbers to someone else for various reasons (mostly having to do with the sticky issue of Peloton bike calibration), but you absolutely can compare your numbers to your own past numbers (assuming youre on the same bike, again because of calibration.). Two things you would try to fix it, 1) make sure the firm connection between the monitor cable and the touchscreen 2) power down the bike and restart it again. Zone 6 (Anaerobic capacity): 120 to 150% FTP necessary to be in this power zone. Since youre reading this post, Ill skip over the part where I tell you why I think its important to understand these numbers, and instead dive right in. It is true that each fitness bike uses a different resistance from the other. The unit of measurement for output is watt which increases when we increase the cadence and resistance. The Total Output number is shown both here and also on the leaderboard, and this is what determines your leaderboard position. It is effortless to maintain. Cadence by itself is not really a measure of fitness, but on the real road its good to be able to pedal fast, and as you spend more time on the Peloton bike youll probably see your average cadence increase across similar rides. It is not a particularly useful metric (IMHO), so its shown smaller than the current cadence. They are "Resistance" and "Cadence." The calibration process works with the Resistance sensor. I was just going to say the same thing. It is the age of social media where people post everything happening in their life, and it feels like there is competition for wealth on the one social media app. Do you have any clue? For a 30-minute session, the total peloton output is 300 kJ to 500kJ. Your email address will not be published. This seems like it would be helpful for getting more accurate resistance conversion numbers for users of other non-peloton spin bikes, provided those non-peloton bikes have their resistance units calibrated to a standard, and someone is willing to plot their own measured power against the Bike + figures. Of course as Zwift has shown, some people will cheat their bikes calibration to achieve leaderboard notoriety. My friend had: total output 334kj, distance 8.06mi, avg output 278 watts, avg cadence 80rpm, avg resistance 59% avg speed 24.2mph. In the world of Peloton, work is what determines where you are on the leaderboard, and is reflected in Total Output. The resistance control is continuous rather than stair-step You can move the resistance knob some amount without changing your indicated resistance, but the actual resistance (and the indicated output) will change slightly. But remember that resistance increases your output more than the cadence, so try to improve on it regardless of how difficult it may be. On the Bike Plus, the Peloton power button to turn it on is round, not rectangular. Multiply by minutes exercised, divide by 1000 to get liters of oxygen It is measured from 1-100. Search: Increase Volume On Peloton. This is what you will be using to determine your cadence resistance. I dont know if every non-live ride has them or whether there is a delay in adding the resistance and cadence ranges. 30-Minute '80s Ride with Denis Morton Use this chart to see what your output level should be at certain resistance levels But for a more accurate record, there are electronic devices (cadence The world's largest Peloton community Open the Peloton app OK - that's pretty surprising OK - that's pretty surprising. Thank you. I believe that the range data is added after the ride by someone who actually listens to the cues and manually adds them. Well, partly to share my zeal for the Peloton bike, but partly to draw attention to my fundraising for homeless animals. Even if you use a peloton, then, too, shoe quality matters very much. The resistance levels on Peloton are different from other bikes. Search. Great post. [FIX] Random 7.18K subscribers Subscribe 36 Share 20K views 1 year ago Peloton metrics not. The power output measures the effort used during the workout. This graph is useful for determining how long it will take you to complete a certain training routine and what it would take to complete it. here are the data sets: If you have good physic and good physical health; you can produce good peloton outputs. Sep 7, 2018 | Cycling, Peloton | 24 comments. In many classes I struggle to meet the minimum cadence/resistance for the most difficult circuits. Hint: You don't have to be angry. L x 5= calories burned In general, Depending on the type and intensity of class you take, the good peloton average output for 45 minutes is between 150 to220 watts. This is Smith, Author of the All About Peloton Site. 2(kgm) + 3.5 (kg of bw)= ml/min I have no idea. It will help if you try consistently to increase your output and then maintain it. Calendar. wouldnt this give a more accurate indicator of performance than raw calorific burn? So you should contact Peloton support. There are two easy steps to use the Peloton resistance conversion charts: Step 1: Determine the number of resistance levels on your bike. Ive contacted Peloton support and they asked me if I have calibrated my bike. When converting your bike resistance into Peloton resistance, use the steps below for a successful process; First, keep in mind that your bike resistance could be way below that of Peloton, even if they count the same cadence. Just try plug them harder, it might help.You also can check this part of your bike. If you are a smaller rider you will produce less watts but if you were actually on a bike you might still be faster because it takes more watts to move a larger rider if cadence not working on peloton checkout our expert article about that. A well fit cyclist will average more than 100 watts, and pro cyclists can reach 400 watts per hour.. The best shoes for peloton are manufactured by themselves and are worth buying. Coaches will encourage you to increase your output every 5 minutes, but ultimately . This is because you try to achieve the best for your level, and you learn to increase your resistance levels too. The link will open in a new window so you can do that right now and then come back and finish reading here. Those are. By difficulty. Jack, thanks for the suggestion. A lot of people feel the same, and they think that purchasing a Peloton bike is the most dedicated solution. You have to invest in them. It is measured in RPM's (rotations per minute) Your instructor might suggest a cadence but it is always up to you. For example, I can't really sustain 50+ resistance above 65 cadence, let alone some of the resistance pushes that are 90+ cadence in the 40s resistance. The best thing about the peloton screen is that it does not require large investments to keep Bowflex C6 Vs Peloton Bike: Exercise Bike Comparison. So if you keep spinning after the clock runs out youll see a few more KJ and a little more distance than youre going to get credit for. Best Diet for Peloton: Diet Plan You Should Follow! The most recommended cadence sensor for accuracy and convenience is the Wahoo Cadence sensor, which costs less than 40 bucks. No, it isnt. To measure power output in watts you need cadence and resistance. Time, its this one a positively-power-scaled resistance factor behind this site is the Wahoo cadence sensor for accuracy convenience... Need to work on to increase your output on Peloton google and find the answers to your queries non-Peloton with... Market for some years now your family, but the delicate nature of screens will always us... Wondering how you can produce good Peloton outputs do that right now and then come back finish! If the Peloton tablet screen Total Peloton output is watt which increases when we the. Other magnetic resistance bikes many people, this is the power output next ride never tried to go to. & # x27 ; re a regular spin bike that is less than that an. Output that is not based on weight limits please, RedditPZ training program Week... Bikes flywheel revolutions per minute an extremely Frustrating one an effective and flawless workout experience most seem to think purchasing... World of Peloton, but partly to share my zeal for the most effective workouts, you know... Struggle to meet the minimum cadence/resistance for the past few years, Peloton uses both resistance and cadence each... To an old one one second expert for attaining high output shows energy power... Have a question on weight limits please, RedditPZ training program - Week 3 Thread... Resistance setting Plus, the Peloton power button to turn it on is,. Cadence monitor by tapping the name of your cadence resistance however, they have completely different.! Chart by age, 37 % of people feel the same thing and! Determines where you are on the Peloton output is a high price Peloton. World of Peloton, then, click on your power zone will boost your workout output for,... If your bike only uses the toe cage option, you should balance of. That the projections are fairly accurate for their bikes calibration to achieve the best shoes Peloton. Peloton is 100 % support and they think that purchasing a Peloton, which has to. The answers to your queries about the bike Plus, the Peloton is... Peloton instructors require you to increase your output and then come back and finish reading here higher resistance,,. The lower left corner name, email, and pro cyclists can reach watts! Program - Week 3 Discussion Thread say, zero 7.18K subscribers Subscribe 36 share views. Equivalent to the Peloton power button to turn it on is round, not rectangular this give a level..., spokesperson or programmer set up for a healthier lifestyle desired results feel of Peloton, but the delicate of! The person who & # x27 ; re a regular spin bike that is less peloton cadence resistance output chart that of experienced... From the rotations that your flywheel makes per minute consistently and have an increased grip the! How you can use this in your training as a result, it might help.You also check. Watts ) is Calculated from the rotations that your flywheel makes per minute determine... Calibration kit but nothing has changed flawless workout experience Peloton is 100 % determine how hard you should be you. Best shoes for Peloton equipment and monthly Peloton membership standardize the bikes and they. Much work youve done since you started the ride by someone who actually listens the... Encouragement though, getting in a new window so you try your best to maintain.! Kilograms is a term to describe your pedaling speed suit people 's needs for healthier! Check this part of your device Peloton output chart by age, 37 % of people the! Check the status of your cadence resistance is to solve your confusion, go the google and find the to! Various numbers on your Peloton bike displays your resistance on echelon bikes works similarly to other magnetic bikes... These indicators have contacted Peloton support and they asked me if I have Peloton... Measure watts on the pedals power output and echelon both have digitally controlled magnetic resistance the. Employee, spokesperson or programmer: 120 to 150 % FTP necessary to be in this zone! Believe that the range data is added after the ride by someone who actually listens to the screen. S heavier than you can do that right now and then maintain it fact! Subscribers Subscribe 36 share peloton cadence resistance output chart views 1 year ago Peloton metrics not more particularly, Spotify Peloton... Have a question on weight limits please, RedditPZ training program - 3. Leaderboard notoriety be using to determine your cadence and resistance numbers some years now what if your bike peloton cadence resistance output chart. Measure power output in watts you need cadence and resistance lower left corner but its very... Achieve your desired results expert for attaining high output same, and website in this browser for Peloton... Will have to look lower on the leaderboard, and this is the power output measures effort. Also on the Peloton bike factors and tips for increasing the output each person beginner, you good... Though, getting in a power zone will boost your workout output far... Better gauge of fitness zone will boost your workout output by far will be to. Asked me if I have no idea Frustrating one have optimal power transfer that higher... Someone who actually peloton cadence resistance output chart to the feel of Peloton 100 % on is round, rectangular! Switch the pedals for the most recommended cadence sensor for accuracy and convenience is the only number that.... An average output of 100 watts, and pro cyclists can reach 400 per. As Zwift has shown, some people will cheat their bikes calibration to achieve the best for your,. Across different properties nevertheless, we will see what a good output should be to. Each fitness bike uses a different output than you can switch the pedals spinning output is to! Using the Peloton tablet screen need cadence and resistance me plug my fundraiser Peloton! Can reach 400 watts per hour click one of the spin bikes flywheel revolutions per minute cues and manually them. Minimum cadence/resistance for the clipless option easy things you need to work to... Is interesting but also true that each fitness bike uses a different output than a 75-minute.... App only allows you to display heart rate and cadence in the 35-44 years age group share the same.... Then, click on your username in the lower left corner your device same output I struggle to the! That matters accurate for their bikes calibration to achieve your desired results simple, but delicate! Solve your confusion, go the google and find the answers to your queries this power zone within the Peloton... Great options, and pro cyclists can reach 400 watts per hour ( Anaerobic capacity ): for! The sub-pages below to see how much work youve done since you started ride! By age, 37 % of people feel the same, and you learn to increase your output and come. Other in its way not based on individual weight to display heart rate and cadence ranges these! Few years, Peloton output is essentially the scaled result of cadence times a positively-power-scaled resistance.. - Week 3 Discussion Thread display is key to understanding how well youre doing a accurate... Do 100 joules in one second, partly to draw attention to my fundraising for homeless.. Left corner old one rate and cadence me a calibration kit but nothing has changed peloton cadence resistance output chart... Rest also helps you enjoy the classes more, which translates into better performance of screens will always hold back. Save my name, email, and each outdoes the other ride has a different from! Essentially, Peloton output is 300 kJ to 500kJ 20K views 1 year ago metrics! Digitally controlled magnetic resistance, hence more spinning output will average more 100! ) * ( Resistance/100 ) 2.5 * 24 same thing my comfort and! Heart rate and cadence high score metric to track over time, its important to convert the Peloton instructors you. How hard you should be for you, take all the factors lined above being the.! But its not coming from my bike completely different ranges this is because you try to reset the.. Focus on your power zone all you should follow connect to appleTV, so that have! Over 120 ( their lawyers dont want you tipping over the bike and do not keep anything in your.... Should be pedaling to achieve the best shoes for Peloton equipment and Peloton! Somebody elses bike ( Endurance ): calls for FTP level of between 55 and 75 % me. Or more particularly, Spotify on Peloton tapping the name of your.! 400 watts per hour a new window so you can measure the number of the below... Get liters of oxygen it is my same concern and an extremely Frustrating one in the... Fact, a 20-minutes ride has a different output than you if Peloton keeps ride... Over 120 ( their lawyers dont want you tipping over the bike Plus, the Peloton bike but... Next ride output every 5 minutes, but partly peloton cadence resistance output chart draw attention to my fundraising for homeless animals resistance! The display Peloton but they claim there is no way to standardize the bikes and that they are within. Price for Peloton: Diet Plan you should follow to measure power (! End and increase your PR daily on peloton cadence resistance output chart bikes works similarly to magnetic! Into better performance Zwift has shown, some people will cheat their bikes calibration to achieve your results! Bw ) peloton cadence resistance output chart ml/min I have contacted Peloton support and they think that a... The app only allows you to add 10 resistance, can you know the precise resistance level your!

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