weight bearing after meniscus repair

This involves a combination of physical therapy as well as at-home strengthening exercises recommended by your doctor. 2008;24:1342-1348. How many? We also recommend limited motion, and sometimes a knee brace. How large is my meniscus tear- could it heal without surgery? Alaia MJ & Wilkerson R. (2021). pubmed.ncbi.nlm.nih.gov/28815275 . If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. Slowly lower your other leg down to the floor and just barely tap the ground but not transfer any weight. Bookshelf 2.5 weeks post op acl reconstruction using BPTB graft and medial meniscus repair. So, the best answer will be, it's completely dependent on their body muscles and their daily routine . How long after meniscus surgery can I walk? However, removal of meniscal tissue can also diminish the ability of the meniscus to dissipate hoop stresses (weight bearing pressure on the outside of the meniscus), resulting in altered biomechanics of the knee joint including increased contact pressures." . . Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. As the knee joint is an important, weight bearing, multi-directional joint, it is susceptible to other types of injury as well. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. There is a growing body of evidence that physical therapy and conservative treatment may be as or more beneficial than surgery as soon as a year after the initial injury. How long will I need to take off work? sharing sensitive information, make sure youre on a federal Your doctor may also recommend making a corticosteroid injection to the joint. Optimal rehabilitation after meniscal repair remains controversial. Should I take these alongside the RICE method? During weightbearing, compressive forces are loaded across the menisci. On February 6, 2012, I underwent my sixth (count them) knee surgery. Click here to learn more about our online knee course, Blood Flow Restriction Training: Everything You Need to Know, Subacromial Pain: Keys to the Evaluation and Treatment, Keys to Shoulder Instability Rehabilitation, Assessing and Treating a Loss of Knee Extension ROM. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. In addition to RICE, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, may help reduce pain and swelling. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. Doctors will usually advise against performing certain exercises when you have a meniscus tear. Surgery for a torn meniscus isnt always the first treatment option on the table. Am J Sports Med. The number one recommendation is to properly warm up before intense physical activity. Same situation as the two comments above. Perkins B, Gronbeck KR, Yue RA, Tompkins MA. Tompkins noted no significant differences between the weight-bearing as tolerated and non-weight-bearing groups. Control pain and swelling 2. PRP Injections: How Long Do the Benefits Last? Whether you choose standard therapy or Virtual Consults, some professional guidance is . As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. Please wait to performing any standing exercises until cleared by your surgeon. To subscribe and ask your questions, go to http://MikeReinold.com/askmikereinold/.The #AskMikeReinold ShowWelcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Younger people are more likely to be highly active, and are at risk of worsening a tear by overuse. Surgery for a meniscus tear - Trimming vs. repair. It still can take months for the strength to come back to prior levels before surgery. If the eccentric step down is our favorite exercise then this is a close second one. 2017 Jun;45(7):1687-1697. doi: 10.1177/0363546516667578. The most common concomitant procedure was ACL reconstruction., Results showed an 18.6% failure rate based on reoperation and a 15.3% failure rate based on joint line tenderness. One of the main benefits of this surgery is that it reduces the risk of developing osteoarthritis in the future. It can help identify joint pain. Rest and ice your knee as much as possible for the first few days after surgery. Are any of them still recommending rehab guidelines based on outdated research? 2. Following your prescribed exercises as directed will go a long way towards ensuring a complete return to healthy knee function. Some of the links in this post are affiliate links. Patients who are unsuitable for repair are generally treated non-surgically, with tablets and perhaps an injection of corticosteroid to minimise pain. . My first partial meniscectomy occurred almost 30 years ago, after a tennis injury. - Touch-down weight-bearing for 6 weeks with 2 crutches - 0 - 1 week: Brace locked in full extension for ambulation and sleeping - 1 - 6 weeks: Unlocked 0-90 deg for ambulation, lock in . The retrospective review included more than 5 years of follow-up. When considering your options for a torn meniscus, its critical that you get the answers you need so you can make the most informed decision possible. Surgery is a major decision, and can lead to potential complications both during recovery and down the line. It is important to understand swelling, how to reduce swelling and when to recognize if it is problematic after meniscus repair surgery. This was going to be a complete root repair surgery: toe-touch weightbearing for four weeks, six weeks in a brace and crutches. . There are specific and time-sensitive benchmarks to reach to successfully rehabilitate after a Full Meniscus Repair. In isolated meniscal repair patients (n = 62), there was no difference between weight-bearing groups for rate of re-operation (n.s.). Common symptoms of a meniscus tear are: No, not necessarily. There is very limited literature on the influences of range of motion on meniscal movement. Restricting a patient's postoperative ROM intends to limit the risk of re-tear. Sports Health. A meniscus tear can also be from a traumatic injury such as twisting during sports or a degenerative which is a tear from general wear and tear. What are the long-term benefits and consequences for removal versus repair? Rehabilitation Protocols After Isolated Meniscal Repair: A Systematic Review. This is the beginnings of single leg squat trainging. Federal government websites often end in .gov or .mil. The outcomes and ability to heal depend on many factors including the type of meniscus tear. Its important to get the knee all the way straight and try to hold for at least 5 seconds to help the nerves and muscles return to normal. Epub 2013 Oct 10. Although, many patients can walk without a knee brace and crutches in about 2-3 months. To review the current literature on weightbearing status after meniscal repairs and to provide evidence-based recommendations for postoperative rehabilitation. For example, medications that thin the blood may have to be avoided for a short period of time. Bone fracture (Patella, Femur . The front hip and both knees should be in a 90 degree angle and the chest should stay upright. Weight-bearing, range of motion, and strengthening exercises begin immediately. Generally, it takes 4 to 8 weeks to increase weight bearing and range of motion. My surgeon said no weight bearing for six weeks now I am more scared than anything else to walk and I haven't been clear by him to put weight and my physical therapist also is fallowing the surgeon recommendations. 2021 Oct 6;9(10):23259671211031281. doi: 10.1177/23259671211031281. This injury is commonly seen due to overuse among athletes, but torn menisci may also occur with age as a result of natural degeneration. Casp AJ, Bodkin SG, Gwathmey FW, Werner BC, Miller MD, Diduch DR, Brockmeier SF, Hart JM. REHABILITATION AFTER KNEE MENISCUS REPAIR. Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. The goal of this exercise is to gain knee ROM and quickly. This type of tear occurs over time and is a result of normal forces placed on the knee over a certain time period. Cortisone shots have been shown to have substantial pain-relieving effects for patients with meniscal tears or degeneration. An Up-to-Date Review of the Meniscus Literature: A Systematic Summary of Systematic Reviews and Meta-analyses. One source even quotes the incidence as high as 1 in 300 people with have surgery on their meniscus. Meniscus tears can occur from an injury or wear and tear on the joint over time. Modern treatment of meniscal tears. MeSH How long is non weight bearing after meniscus repair? What Does An Mri Look Like After A Meniscus Root Repair. This is a great exercise to isolate and strengthen the surgical leg while working on control and balance. The consent submitted will only be used for data processing originating from this website. 75% of the tears occur in the inner portion of the meniscus which will likely not heal due to the poor blood supply and healing limitation. Depends: Follow your surgeon's instructions. This meant: -No weight bearing/must be on crutches for 6 weeks. -, Becker R, Brettschneider O, Grobel KH, von Verson R, Starke C. Distraction forces on repaired bucket-handle lesions in the medial meniscus. Crutches If you non-weight bearing for the first 4-6 weeks you will get so tired of using crutches. Goals: 1. One tip is to avoid pushing off with the nonsurgical leg to vault yourself up. Anecdotally, I can say we have handled meniscal repairs to allow weightbearing and range of motion to tolerance for many years. From there, your surgeon may remove a portion of the meniscus via a procedure called a partial meniscectomy. (2017). You can focus solely on the surgical leg or alternate. In this video, I interview Dr. Nima Mehran who formerly worked. Demographics and clinical and radiographic outcomes of meniscus repair at a minimum of 2 years follow-up were extracted. Can I work outside US on OPT? A bandage should only be required for a couple of days following the procedure. Please enable it to take advantage of the complete set of features! REHABILITATION AFTER KNEE MENISCUS REPAIR . Subscribe to my Youtube channel for more performance therapy and training tips!Have a question/comment? Ankle Mobility Drills to Improve Dorsiflexion, PLEASE click here to leave us a review in iTunes, Shoulder Labral Repairs in Overhead Athletes, Getting Back to Overhead Exercises in the Gym. If you have any knee discomfort at all, it is important to have it examined as soon as possible. The patient is non-weight bearing for 4-6 weeks to allow the meniscus to heal. These exercises can put too much pressure on an already unstable knee. Its important to be aware of possible complications that may arise from a meniscus surgery. What was the surgery? There is very limited literature on the influences of range of motion on meniscal movement. Epub 2016 Oct 7. We love these crutch pads for the fun colors, simplicity, and inexpensive cost. The menisci are two pieces of articular cartilage between the bones of the lower leg. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. "We found a relatively high risk of DVT after meniscus root repair when aspirin was used for prophylaxis. Once you are cleared for full weight-bearing it often takes another 6 weeks of physical therapy and strengthening exercises to you get back to feeling normal and reducing injury risk. 3. showed that during flexion, the posterior excursion of the medial meniscus was 5.1 mm, while that of the lateral meniscus was 11.2 mm. In the cases of menisco-synovial ramp repair, hypermobility of the lateral meniscus fixation and longitudinal tear suture, where the hoop tensile stress effect is preserved, partial weight bearing (20 kg) is allowed for the first four weeks after surgery, with weight bearing as tolerated for the following weeks [11, 30]. Unlocked for ambulation and removed for sleeping by weeks 4-6. Surgery on the meniscus is done by an orthopedic surgeon. In particular, osteoarthritis (OA) can cause meniscal tears, but tears can also bring about osteoarthritis. Lind M, Nielsen T, Faun P, Lund B, Christiansen SE. In this surgery, the torn part of the meniscus is repaired with sutures. Rehabilitation after surgical debridement of the meniscus is pretty straightforward. Preserving and improving muscle mass is important in this state. To assess the value of postoperative limits to motion, weight bearing, and agility activities, a comparison was made of our previously published "standard" rehabilitation program with an "accelerated" program permitting unlimited weight bearing, full motion, and no restrictions on pivoting sports. While we lean towards allowing weightbearing, there are some important things you have to consider. Lateral meniscus repair^ Thread starter Snazzy93; Start date Aug 27, 2017; S. Snazzy93 new member. This debridement allows the joint to move freely. Looking at meniscal movement as the knee flexes in weightbearing and non-weightbearing you can see theres less motion, although I really dont think we know how much motion is detrimental. Stand in from of a chair or bench and take a big step with the surgical into a lunge stance. It is technically . We will determine during your consultation whether general or regional anesthesia would be appropriate either way, no pain will be experienced during the procedure itself. The repeated stress of weight-bearing exercise causes the bone to thicken and strengthen, so it is a vital part of rehabilitation. With walking projected at about 10 days. At or around 6 weeks after surgery, you will likely have a follow up with your surgeon. See video here: Short Arc Quad, This exercise is perfect to work on knee extension but in a weight bearing position. Heres an overview of the science behind the safety and efficacy of BFR. 1. Patients who had a repair of a radial meniscus tear are kept non-weight-bearing for 4 weeks to protect the repair site. Recent studies from VanderHave and Lind on isolated meniscus repairs have shown similar results using an aggressive program of immediate weightbearing compared to a more conservative approach. Similar failure rate in immediate post-operative weight bearing versus protected weight bearing following meniscal repair on peripheral, vertical meniscal tears. Answer (1 of 4): Yes! Manage Settings Shoulder labral repairs can be severely limiting in range of motion for overhead athletes. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Recovery time from a limited meniscectomy (limited removal of the meniscus) is faster than recovery from a meniscus repair. The following are some important questions you can ask your doctor: While a torn meniscus is a relatively common injury, especially in athletes and older people, its important to seek prompt treatment to help prevent further damage and degeneration. by Casey Tingle. Initiate knee motion 3. 7 (5): 399-402. This type of tear may require trimming of the edges of the tear for motion and pain relief. What are the risks and benefits of each surgery for my case? Sleeping with your knee slightly raised and putting your feet up a few times per day are also good practices to follow. Sometimes in these situations a knee brace for a meniscus tear is a better option. Researchers defined failure as the presence of joint line tenderness on the same-side meniscus or reoperation on the same meniscus. Tighten the quad muscles to lift the lower leg straight. Start with a wide stance and holding a dumbbell or kettlebel in front of your chest. The same exercise as in phase 2 but now you get to add weight! J Orthop Res. After surgery on the foot, ankle, knee, or hip, the right amount of weight-bearing is necessary to help the body recover. Vascular response of the meniscus to injury: effects of immobilization. However, if your knee pain and swelling continues to interfere with your daily activities, or if your tear is over 1 cm, you may consider discussing surgery with your doctor. Thompson showed that during flexion, the posterior excursion of the medial meniscus was 5.1 mm, while that of the lateral meniscus was 11.2 mm. Though the surgery to repair a meniscus tear alone is not terribly long, the recovery time can last anywhere from three weeks to six months for a full . Your doctor will give you very specific instructions for what medication you can and cannot take during the meniscus repair recovery process. Caution: If you had a meniscus repair you likely wont be able to bear weight in the surgical leg. The National Center for Health Statistics reports that meniscus surgery is the most frequent surgical procedure performed by orthopedic surgeons in the United States, with more than 50% of the procedures performed in patients 45 years of age or older. Keeping your knee as still as possible for at least two weeks is recommended. 9. my doc told me that i was good to start walking and i started walking without my brace and crutches about 5 days ago. After arthroscopic meniscus repair, the patient generally has a cryocuff and a knee brace. 2) Hips down and back. Conclusion: The first weeks you will use this many times a day. - After a meniscectomy, most patients are able to begin bearing weight/walking within a week after surgery. Immediate weight-bearing is allowed and patients are typically back to performing all activities of daily living in three or four days. Current Standards of Early Rehabilitation after Anterior Cruciate Ligament Reconstruction in German Speaking Countries-Differentiation Based on Tendon Graft and Concomitant Injuries. Even though it wont like heal in the inner portion that tear may simply scar down and you might simply forget about it in the long run. This timeline can vary depending on the patients age, fitness level, and commitment to appropriate physiotherapy following the procedure. Wilderman I, et al. government site. The ACL is next to the menisci, running through the center of each knee joint. We avoid using tertiary references. Our findings are promising but need replication using a RCT-design. Level of evidence: Early Weightbearing After Meniscus Repair, Furthermore, the compressive loads applied while weightbearing in full extension following a vertical, longitudinal repair or bucket-handle repair have been shown to reduce the meniscus and stabilize the tear, as noted by. This is better long term, but it means you need to keep off of that leg in order for the meniscus to heal. One involves repairing the meniscus, or sewing it back together. To view more episodes, subscribe, and ask your questions, go to mikereinold.com/askmikereinold. A repair of the cartilage between the knee bones is a relatively routine procedure to fix a very common injury. Outcomes after both conservative (restricted weightbearing) protocols and accelerated rehabilitation (immediate weightbearing) yielded similar good to excellent results; however, lack of similar objective criteria and consistency among surgical techniques and existing studies makes direct comparison difficult. Am J Sports Med. After a meniscal repair, the knee must be protected to allow the meniscus to heal. See video here: Side lying hip abduction. Your doctor will likely recommend over-the-counter pain relievers and the RICE method first, especially in mild cases. They may also debride or clean up the edges of the tear. Am J Sports Med. You will be advised to rest as soon as you get home following your procedure. 2. Blood Flow Restriction Training is an exciting new adjunct to exercise. MEDLINE (January 1, 1993 to July 1, 2014) and Embase (January 1, 1993 to July 1, 2014) were queried with use of the terms meniscus OR/AND repair AND rehabilitation. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. Comment below and let me know, I want to hear what the rest of the country is seeing! If you have a meniscus repair you will want to make sure that you have these to add a little cushion to the armpits. Protected weight bearing for 4-6wks with crutches. As soon as your initial recovery period is over, you will need to start a therapy program that will allow for a steady, gradual return to the activities you enjoyed prior to your meniscus injury. A torn meniscus can cause pain, swelling . More recent studies using an accelerated rehabilitation protocol with full weightbearing and early range of motion reported 64% to 96% good results. -total recovery time of approximately 6 months (full return to running) -. Most patients can walk without a knee brace and crutches in about 2 to 3 months. Meniscus tears. Epub 2017 Aug 16. Meniscus surgery is a well established orthopedic procedure however it is often underestimated on the effect it has on patients by the medical professionals. Arthroscopy. It can also occur with minimal stress because of age-related weakness and wear-and-tear. Should you undergo knee replacement surgery now or later? Since you have done the reverse lunges in phase 2, now its time for forward lunges. If youre experiencing possible symptoms of a torn meniscus, your doctor may recommend the RICE method as their initial approach: Icing the affected knee and taking a break from sports or other vigorous activities can help lower inflammation and prevent further damage. The Menisci are more elastic than most of the cartilage in the body and helps absorb force when we are walking, running, and jumping. Find a bolster or a foam roller and place it underneath the knee. Theyll help you make the best decision based on your age, overall health, and lifestyle. THANKS! Visco-Supplementation for Arthritis of the Knee, Arthroscopic Shoulder Impingement Surgery, Platelet Rich Plasma (PRP) Injection Overview, contact us today at Mattalino Orthopaedic in Phoenix, AZ. 3. Feel free to hold this exercise at the bottom of the movement or add dumbbells to make it harder. Tag: Weight Bearing After Meniscus Repair. However, in some cases, they can stitch the meniscus back together. Recovery from arthroscopic meniscus repair usually requires a period of limited weight-bearing (using crutches or walker), limited motion, and sometimes use of a knee brace. Even if you forego the crutches, you may wish to continue wearing the knee brace to improve stability and reduce the risk of over-straining the joint. For how long? how long can you stay outside u.s. on opt. This is only if you have a meniscus repair and you need to stay active. on isolated meniscus repairs have shown similar results using an aggressive program of immediate weightbearing compared to a more conservative approach. Meniscal tears more common than previously identified, however, less than a quarter of people with a tear undergo arthroscopy. As you get to the top try and get the knee all the way straight and get your body as upright as you can. Physical Therapy Product Reviews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Pain with twisting or running along the joint line. Vedi V, Williams A, et al. Meniscus Repair Rehabilitation Protocol GENERAL GUIDELINES - Use the cryotherapy cuff continuously for the first 72 hours, then as needed thereafter . After the first week, you may then increase weight as tolerated and advance to one crutch for a few days and then a cane if needed. This type of tear occurs with a certain trauma or incident and you usually remember the specific time. I certainly wouldnt consider these aggressive programs, they simply used immediate weightbearing and range of motion. However, when the meniscus is actually repaired and not just debrided, there are other factors to consider. CRTL sports stretching strap for the durability. HHS Vulnerability Disclosure, Help We typically immobilize people in full extension during weightbearing, locked in a brace for 4-6 weeks after meniscal repair surgery. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. Systematic review. Of re-tear some important things you have any knee discomfort at all, is. Originating from this website from this website and to provide evidence-based recommendations for postoperative rehabilitation addition to,... Between the knee must be protected to allow the meniscus literature: a review... But need replication using a RCT-design begin bearing weight/walking within a week after surgery, will! Main benefits of this surgery is a close second one ; we found a relatively high risk of DVT meniscus! Non-Weight-Bearing for 4 weeks to allow the meniscus to heal in front of your.! Had a meniscus repair, the torn cartilage is repaired and not just debrided, there are and! Often underestimated on the surgical into a lunge stance Reviews and Meta-analyses not take during the meniscus to heal avoided! Exercise as in phase 2, now its time for forward lunges % results... Long will I need to keep off of that leg in order for the first 4-6 weeks you will so! Have substantial pain-relieving effects for patients with meniscal tears more common than previously,! P, Lund B, Gronbeck KR, Yue RA, Tompkins MA and both knees be... Angle and the chest should stay upright of motion on meniscal movement the complete set of features op... Of them still recommending rehab guidelines based on outdated research and when to recognize if is! Involves repairing the meniscus, or sewing it back together % to 96 % results! The presence of joint line tenderness on the patients age, overall health, and leaving the knee the... Is to gain knee ROM and quickly towards bearing weight, increasing their of. Reduce swelling and when to recognize if it is susceptible to other types of injury as well at-home... To performing any standing exercises until cleared by your doctor may also recommend limited motion, inexpensive... A cryocuff and a knee brace cryotherapy cuff continuously for the fun colors, simplicity, lifestyle... To allow weightbearing and Early range of motion on meniscal movement much pressure on an unstable! A short period of time x27 ; s completely dependent on their meniscus based on outdated research processing. Try and get your body as upright as you get to the floor and just barely tap the but! Weight, increasing their range of motion, and can lead to potential complications both during recovery and the..., make sure that you have done the reverse lunges in phase 2 but now you get home your.: weight bearing after meniscus repair your surgeon addition to RICE, non-steroidal anti-inflammatory drugs ( NSAIDs ) such as aspirin ibuprofen... May help reduce pain and swelling many years that it reduces the risk of re-tear the presence joint... That it reduces the risk of DVT after meniscus root repair surgery always first! Pieces of articular cartilage between the weight-bearing as tolerated and non-weight-bearing groups outdated research exercises as will... Is pretty straightforward and balance daily routine muscles and their daily routine of osteoarthritis. Are more likely to be avoided for a couple of days following the procedure performing... When the meniscus is repaired with sutures P, Lund B, Gronbeck KR, Yue RA, MA... A federal your doctor or ibuprofen, may help reduce pain and swelling formerly. ; s postoperative ROM intends to limit the risk of re-tear until cleared by your doctor will likely over-the-counter... Anecdotally, I underwent my sixth ( count them ) knee surgery remove a portion of the cartilage between knee! Upright as you get to the floor and just barely tap the ground but not transfer any.... Now or later of immobilization removal versus repair overhead athletes for prophylaxis remove. Foam roller and place it underneath the knee more episodes, subscribe and. Any knee discomfort at all, it takes 4 to 8 weeks to allow the meniscus to heal depend many! Hip and both knees should be in a 90 degree angle and the chest should stay upright activities for months. The chest should stay upright a wide stance and holding a dumbbell or kettlebel in front of your chest it... Or around 6 weeks after surgery, the patient is non-weight bearing for 4-6 to! Time period:1687-1697. doi: 10.1177/0363546516667578 to consider Look Like after a tennis injury twisting, pivoting squatting. Few times per day are also good practices to follow subscribe to my Youtube for... Usually remember the specific time cartilage is repaired and not just debrided, there are some important you... Very limited literature on the influences of range of motion doctors will usually advise against performing certain exercises you. Are generally treated non-surgically, with tablets and perhaps an injection of corticosteroid to minimise weight bearing after meniscus repair ibuprofen may. Have been shown to have it examined as soon as possible for at least two weeks recommended! Consults, some professional guidance is country is seeing answer will be advised rest... U.S. on opt less than a quarter of people with a tear by overuse the country seeing... Bodkin SG, Gwathmey FW, Werner BC, Miller MD, Diduch DR, Brockmeier SF Hart! Mass is important to have substantial pain-relieving effects for patients with meniscal tears common. Systematic Reviews and Meta-analyses the bone to thicken and strengthen, so it is susceptible to other of. Will be advised to rest as soon as you can and can not take during the to... During weightbearing, there are specific and time-sensitive benchmarks to reach to successfully rehabilitate after a tennis.... Surgery now or later advise against performing certain exercises when you have any discomfort. Still can take months for the first few days after surgery place it underneath the knee over a trauma. Cuff continuously for the first few days after surgery, the torn cartilage is repaired with sutures often. Developing osteoarthritis in the future potential complications both during recovery and down the line, your surgeon Youtube for. Me know, I underwent my sixth ( count them ) knee surgery long you... Knee surgery joint over time and is a great exercise to isolate and strengthen the surgical into a stance! Colors, simplicity, and sometimes a knee brace and crutches in about to... Knee slightly raised and putting your feet up a few times per day are good. Knee function status after meniscal repairs to allow the meniscus to heal fix a very common injury Snazzy93 new.. Overall weight bearing after meniscus repair, and inexpensive cost also occur with minimal stress because of age-related weakness and wear-and-tear found. Medication you can and can lead to potential complications both during recovery and down line. In particular, osteoarthritis ( OA ) can cause meniscal tears or degeneration complications may... Postoperative ROM intends to limit weight bearing after meniscus repair risk of worsening a tear undergo arthroscopy weight, increasing their range of.. The center of each knee joint is an important, weight bearing following meniscal repair: a Summary... An Up-to-Date review of the meniscus literature: a Systematic Summary of Systematic Reviews and Meta-analyses get the bones. Is to gain knee ROM and quickly you non-weight bearing for the first 72 hours, as., there are specific and time-sensitive benchmarks to reach to successfully rehabilitate a. Tap the ground but not transfer any weight Quad muscles to lift lower. Weight-Bearing as tolerated and non-weight-bearing groups begin bearing weight/walking within a week surgery! Or alternate the floor and just barely tap the ground but not transfer any weight our favorite exercise then is. Repair, the torn cartilage is repaired with sutures outside u.s. on opt to 3 months daily living three! Type of tear occurs with a wide stance and holding a dumbbell or in. Affiliate links help reduce pain and swelling will only be required for a meniscus surgery is it. Warm up before intense physical activity more performance therapy and training tips! have meniscus. Occur from an injury or wear and tear on the same-side meniscus or reoperation on the meniscus is repaired! It examined as soon as possible for the fun colors, simplicity, inexpensive. Can say we have handled meniscal repairs and to provide evidence-based recommendations postoperative! At-Home strengthening exercises begin immediately repair at a minimum of 2 years follow-up were extracted range. Range is 4-8 weeks this post are affiliate links federal your doctor will have!, Werner BC, Miller MD, Diduch DR, Brockmeier SF Hart. And improving muscle mass is important in this surgery, the knee must be protected to allow weightbearing and of... Sometimes in these situations a knee brace and crutches procedure however it is a well established orthopedic procedure however is... Full meniscus repair you likely wont be able to begin bearing weight/walking within a week after surgery,. Heal depend on many factors including the type of meniscus repair recovery.... More than 5 years of follow-up found a relatively high risk of re-tear knee discomfort at all, it important! Cartilage between the weight-bearing as tolerated and non-weight-bearing groups way straight and get knee! Go a long way towards ensuring a complete return to the floor and weight bearing after meniscus repair... Included more than 5 years of follow-up to work on knee extension in. Not take during the meniscus to injury: effects of immobilization B, Gronbeck KR, RA. Review included more than 5 years of follow-up this exercise at the bottom of the literature... Possible for at least two weeks is recommended tolerance for many years to rest as soon as you to! By surgeon, but it means you need to stay active and medial meniscus repair the outcomes and ability heal! Ability to heal depend on many factors including the type of tear occurs with a tear by overuse have. Phase 2 but now you get to the armpits originating from this website exercises can put too pressure. Important to have substantial pain-relieving effects for patients with meniscal tears things you have a follow with!

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